Making Mental Health Accessible
Our goal is to make journaling and mental health tools as easy to use as possible. Our journals are tailored for everyday stresses and situations, to guide you towards being your best and happiest self.
How It All Started
Based in the UK, The Journalest was founded on a deep, personal understanding of mental health, informed by our own experiences with therapy and journaling. What began as a university project—The Procrastination Journal—quickly gained traction after we shared it with peers and saw the powerful impact it had on their wellbeing. Encouraged by the results, we launched The Journalest with a clear mission: to design research-backed journals that address real-life mental health challenges and make effective, accessible solutions part of everyday life.
What Makes The Journalest Different
Science-Backed Design
Every journal is rooted in proven psychological research to deliver real results, and we explain every step of the process.
Built for Real Life
We create journals for specific real-life stresses, not one-size-fits-all solutions.
Accessible
Our journals are available as physical copies or as e-books, and come with a free audiobook of the introduction.
More Journals Coming Soon!
We're so excited to be launching with The Procrastination Journal, but watch this space... more journals will be coming soon.